Here are 5 standards to use when picking the best plan. The plan you choose should meet all of the following conditions :

1. A completely natural solution : Many tablets and potions made by leading drug companies are likely safe to use - but how do you actually know for sure? Take fen-phen, as an example : it was at first an FDA-approved drug, but later the FDA issued a report recommending people not take it after proof from the mayonnaise clinic surfaced recommending that the drug might be a contributor to heart valve illness. The lesson here is that we really do not always know what drugs are doing to our bodies. An all-natural, drug-free diet plan is therefore the safest route.

2. Is commended by other dieters : choose something that thousands of others have tried and that has worked for them. [**] do not confuse popularity with effectiveness. For example, regardless of the enormous recognition of the Atkins Diet lately, a 2007 “Consumer Reports” ranking of diet plans put the Atkins diet in last place among the plans they evaluated . Select a plan that others say has worked for them rather than the ones with all the advertisements and media hype.

3. Does not require a serious reduction in caloric intake : Sure, reducing your caloric intake to eight hundred calories each day will cause you shed pounds over time, but doing so is also extremely unhealthy for your body if done over lengthened periods. Research shows that the most effective diets are those that we can maintain as a way of life rather than as a special effort over a short while period. Choose a plan that permits you to eat a natural, healthy quantity of food so that you can keep it up for the long run.

4. Doesn’t require you to subscribe to a service : many of the plans like Jenny Craig and Weight Watchers need a continuing acquisition of their specialized consulting services and products. While these programs can be very effective for weight loss, their subscription-based, continuing purchase commitment-type business models aren’t right for all dieters. I recommend choosing a plan that allows you the freedom to buy and cook your own food or to eat out when you please.

5. Permits you to continue to eat wherever you would like : Plans with too many food restrictions can severely limit where and how frequently you eat out. You should go with a plan that enables you to eat at restaurants and friends’ houses and that let you buy at your local grocery store. You should not have to drastically change your lifestyle in order to lose weight.

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